Aging is a process that every living organism endures, humans included. Aging is inevitable but it does not mean beauty escapes. Aging can seem scary; the nightmares of crow’s feet, wrinkles, dull skin and grey hair haunt many men and women. Although we will all grow older, we do not have to appear as such. Use the following tips for an eternal youthful glow.
Hydration is at the top of the list when it comes to healthy hair, skin and nails. The adult human body is composed of 60% water which practically makes it the elixir of life. Just a small level of dehydration will cause the body to react adversely. A diet lacking in water will directly affect the skin. Dehydrated skin can appear loose, dull and saggy. The consumption of water is essential to maintaining a youthful glow and healthy skin.
Just as water fuels hydration, so does moisturizing externally. Using proper moisturizers and serums are very important to having healthy skin. Sometimes a regular lotion does not get the job done. As the skin ages, it takes special care. Invest in a skincare system that is ideal for your specific needs. Include night creams, masks, serums and oils that add the proper levels of moisture to tired skin.
Physical activity is not only valid for staying healthy; it plays a major role in remaining youthful. Exercising releases endorphins that combat stress. These endorphins create a sense of positivity in the body which is exhibited in appearance. Exercising not only relieves stress but it also boosts self esteem and promotes healthy sleeping habits. All of these are key to maintaining a youthful glow.
Get A New Look
Confidence plays a major part in maintaining a youthful glow. There is no better or more fun way to boost confidence than a fresh makeover. Introducing a new look is a creative way to boost confidence. Explore with new hair colors and root coverage extensions
for full 180 change. Hit the malls and boutiques for a session of retail therapy. New clothes and new hair will are components of the fountain of youth.
Protecting your skin is a simple way to maintaining a youthful glow. Avoiding the use of sunscreen daily is not an option. Ensure use of a product with an SPF of 30 or higher, depending on independent sun exposure. It is important wear protective clothing such as wide brim hats, bathing suit cover-ups and sunglasses to limit the amount of sun to skin contact. Avoid tanning beds and when outside seek shadier environments. Sun rays can damage skin and cause premature aging.
A healthy lifestyle is vital to the youthful glow. Eating the proper diet and limiting unhealthy options will show dramatic skin improvement. Eat a diet rich in Vitamin C which adds to collagen levels in the skin. Foods containing high levels of Vitamin C include kale, yellow bell peppers, berries and citrus. Excessively indulging in processed foods or sweets with high levels of sugar will put a damper on your skin. Eating more of the good, less of the bad will enhance your youthful glow.