Mar 14, 2020

The Importance Of Good Nutrition

If you’re one of the millions of women who are constantly looking for ways to improve the health of your hair, it may be time for you to try putting your hair on a specifically targeted diet, to improve your hair’s overall health and get those qualities we all desire, for making our hair more beautiful and luxurious. If this sounds strange, perhaps you aren’t aware of the importance of not only having good nutrition, but maintaining certain vitamins, minerals and compounds for your hair’s optimum health and growth. In fact, being deficient in some of these specific areas can cause hair thinning, and even result in hair loss. So what are the best foods for your hair?

Give Your Hair What It Naturally Craves

Your hair naturally craves many different things for its optimal health, but one of the most important elements of great hair is protein. Ideally, one of the very best foods you can eat for your hair is eggs. It also needs other vitamins, minerals and antioxidants, like vitamins C, D and E, as well as iron, keratin, biotin and collagen. This of course is only a short list, but eating lots of berries, spinach, avocados, carrots and any other kind of fresh fruits or vegetables you enjoy, are best. Most of these are excellent natural sources of all the ideal vitamins and other nutrients that your hair needs on a regular basis. You can also try a hair, skin and nails supplement, as well as fish oil, in your daily intake. This type of regular, healthy nutrition is essential for growing thick, long, luxurious locks.

Still Need A Little “Unnatural” Help?

If you’re eating well and still left wondering why your hair just doesn’t seem to respond the way you want it to, you’re not alone! Sometimes we all need a little extra “unnatural” help! That’s when The Lauren Ashtyn Collection comes in, with their incredible line of luxury real hair extensions. They’re made from the finest quality real, European Remy human hair, and can really give you the look you’ve been working so hard to achieve.

Try Real Hair Extensions

These real hair extensions are designed with a unique clip-in process that does not damage your real hair like other methods do. If you’ve never tried real hair extensions, visit their website to see all the different types they have to choose from, not to mention all the helpful tutorials about real hair extensions and how to style them, care for them, etc. See reviews at

The Lauren Ashtyn Collection creates their real hair extensions to be the highest quality and longest lasting on the market. They are fully customizable with regard to color, cut and style and can last up to 3 years, with good care. They have payment plans if you qualify, and even offer a free hair consultation if you would like some great advice from the experts, or help with your selection. They take just seconds to apply securely and snugly and are virtually undetectable. See the difference they can make for you, too, and visit The Lauren Ashtyn Collection today.