Thinning hair can happen to women of all ages. While it can be a traumatic experience, there are steps that you can take to cover up the effects of thinning hair, and even slow down the process. If you have been struggling with thinning hair, read further. The tips in this article will help you feel bold and confident again.

Avoid Updos

While “updos”, such as buns, are a popular look for many women, women who suffer from thinning hair should avoid them. The reason for this is that updos can actually accelerate the thinning process. Because this style tugs at the roots of your hair, it can actually cause hair to fall out. So, if you are battling hair loss, consider a looser style.

Maintain Good Physical Health

Staying in perfect shape does not guarantee that you won’t suffer hair loss, but it can certainly help prevent it. In particular, pay attention to your diet. Eating plenty of proteins and vitamins (especially iron) will help you combat thinning hair. In fact, low iron content is one of the most common causes of thinning hair. Exercising regularly also helps. Obviously, staying in great shape has many other perks that go way beyond your hairline.

Reduce Stress

Hair loss is one of the many physiological effects of stress. Therefore, reducing stress could help you reduce hair loss. Exercise, aside from improving your physical health, can be a great stress reliever. So can meditation and getting the proper amount of sleep each night. If you find that stress is getting the better of you, and you can see the effects on your hairline, take positive steps toward relaxation.

Add Volume To Your Hair With Extensions

One of the most popular solutions for combating thinning hair is the use of hair extensions. Using hair extensions, such as a human hair topper, will not only make up for your hair loss; it will leave your hair looking thicker and fuller than ever before. In fact, hair extensions are used frequently among women who don’t suffer from hair loss, simply because of what they are able to add to a hairstyle. For women who do suffer from hair loss, extensions are a true godsend. Find extensions that match, but enhance, your natural hair. This should not be difficult to do, since hair extensions come in all colors, textures and styles.

Take Care Of Your Hair

You can also combat hair loss by simply treating your hair right. Since a healthy scalp leads to a healthy head of hair, be sure to use haircare products that boost scalp health. Dry, flaky scalps can lead to more than just dandruff—they can lead to hair loss. Using the right conditioner, and using it in the right manner, will also help you fight hair loss. If hair is not conditioned properly, it can become dry and brittle, which can cause it to fall out. Search for a volume conditioner that has all of the moisturizing and strengthening power that your hair needs.