TL;DR: This guide covers everything you need to know about working out in hair extensions. From the best types for active lifestyles to maintenance tips, discover how to look and feel great at the gym without sacrificing style.
You want to look good, and you want to feel good. Caring for your body and your physical appearance can boost self-esteem, helping you achieve your goals with finesse. For some women, that means boosting volume with hair extensions and toppers, even when hitting the gym! There is absolutely no shame in that!
But what are the best hair extensions for gym goers?
We are so glad you asked! In this guide, we’ll explain everything you need to know about wearing hair extensions at the gym. Keep reading to achieve your fitness goals and your style goals without compromise!
Can You Wear Hair Extensions at the Gym?
Many women wear clip-in hair extensions and hair toppers at the gym. If you choose a high-quality topper, you should be able to do so safely and easily.
Higher quality luxury extensions tend to have stronger and more secure clips. That ensures your extensions will stay in place, even during a high-energy Zumba class! A well-fitting topper that’s secure and hand-constructed can hold up to all sorts of vigorous exercise. It’s unlikely to shift or slide, even if you sweat.
In contrast, poorly constructed extensions or toppers may be less secure. If an active lifestyle matters to you, a quality topper should matter to you, too. Most women agree that peace of mind is worth the investment.
It’s easy to gather extensions or toppers into a ponytail during fitness activities, too. Just gather it up with your natural hair and secure it with a hair tie. We also love styling our toppers into a high bun for the gym. No sweat!
Can You Swim in Hair Extensions?
We generally do not recommend swimming in your luxury human hair topper. You’ll be exposing your topper to chemicals like chlorine. That can lead to discoloration, tangling, and dryness.
Plus, wet hair can be fragile. It’s best not to weigh it down any further while wet.
Keeping your luxury human hair extensions out of the water is the best way to protect your investment. Opt for a swim cap instead.
Tips for Maintaining Gym Hair Extensions
All hair extensions and toppers last longer with TLC. If you plan to work out in extensions, be sure to maintain them properly.
Here are a few tips to extend the life of your favorite gym hair extensions.
- Consider applying a sulfate-free, topper-safe leave-in conditioner before your workout to prevent tangles.
- Wash your extensions with sulfate-free shampoo about once a month to keep them fresh and smelling good. You can use a dry shampoo or other sulfate-free products to freshen up in between.
- Wear an athletic headband to absorb sweat before it reaches your hairline (and keep it away from clips).
- Style your extensions in a ponytail to eliminate the possibility of getting them caught in workout machines or equipment. This also keeps you cool and gets the hair out of your face!
- Store your topper or extensions properly in between workouts. Ensure they’re completely dry before putting them into a container.
Otherwise, maintain your hair extensions or topper the way you would the rest of the time!
The Top Hair Extensions for the Gym
The best hair extensions for the gym are clip-in human hair extensions or hair toppers. They are higher quality, often hand-stitched, and hold up to more activity. Here are the reasons why.
Clip-ins Are Longer Lasting
Most agree that they last longer than traditional hair extensions because they’re removable. That goes extra for women who love to exercise and may need to wash their hair more often.
Furthermore, the ability to remove them and store them leads to longevity. As a result, you’ll get the most out of your investment.
Clips-ins Are More Comfortable
Clip-in human hair extensions are also lighter and, therefore, more comfortable to work out in. Unlike wigs, which can feel hot and stifling, toppers add less heat and weight. They are breathable and secure.
Overall, comfy clip-ins are less distracting and uncomfortable during a workout.
Clip-ins Are Safer and More Secure
Toppers and clip-ins are also generally safer. There’s little to no risk of damaging your natural hair while you work out.
In contrast, bonded hair extensions can sustain damage when pulled back into a bun or ponytail. Clips do not since they aren’t attached to your natural hair in the same way. You can safely wear your hair up without damage.
The Benefits of Working Out in the Best Hair Extensions for Gym Goers
The added volume and natural look of human hair toppers can instantly boost your self-esteem. When you feel good about how you look, it’s easier to leave the house with confidence. The more eager you are to head to the gym, the more likely you will be to achieve your fitness goals!
Plus, human hair toppers are versatile enough to accommodate different workout styles. They’ll hold up to an intense cardio session, yoga, or weightlifting! The clips are secure and designed for women with thinning hair. That means you can confidently engage in various activities without worrying about slippage.
Human hair toppers are also typically made with more breathable base materials than synthetic options. Breathable bases allow air circulation, reducing the chance of overheating.
Finally, you’ll be part of a thriving community! Wearing a topper can be empowering, and many women share tips and experiences about working out in hair toppers.
